Nutrition Changes

I have been holding at or around my goal weight for quite a while now (Since December 12, 2020 actually).  My goal was to be somewhere around 245 walking around weight.  If I dipped below, cool.  If I went up,…

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51lbs

On December 20, I got up and went for a walk.  I have been using a weight vest for 99% of all of my walking and this was no different.  If I have the time, I like to walk at…

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