Saturday morning was busy for me. I was up at 3:45am to workout before I went to coach lifting class. When I got home, Gina had made some homemade donuts for us, some of my favorites because we do not…
Tag: walking
On the beach
I spent last week in St. Augustine, Florida away from the gym, away from my calendar, away from any alarms on my phone, and away from the barbell. I got out of my comfort zone in new ways, including going…
5K Goals
Lately, I have been bringing some extra layers with me to the gym so that once I am finished lifting, I can get a mile or two in walking. I never really have a distance, pace, or time goal. I…
November Activity Challenge
“You just need to move more.” I have heard this countless times. I have heard I needed more volume. Less volume. Eat more. Eat less. The trouble for me with these recommendations, while all mean well, none come with any…