Last week the family and I were out of town, and normally anxiety sets in for me in terms of missing workouts and eating like an unsupervised child. I remember years ago when I was weightlifting, I used to count…
Tag: vacation
Ups & Downs
On our recent vacation, I got up and hit the hotel workout room, something I probably would have avoided in the past because there was no barbell. With the Peloton app, I got in a great workout with a 30…
On the beach
I spent last week in St. Augustine, Florida away from the gym, away from my calendar, away from any alarms on my phone, and away from the barbell. I got out of my comfort zone in new ways, including going…