CPC18.W2.D1.0227 W/U x3 – 2 Sn pulls + 2 OHS + 2 SnPP Complex: Power Sn + OHS (:02 pause) + Sn: 95, 115, 135, 155, 166 Complex: PP + BTN Jerk + Jerk w/:05 pause: 155, 205, 225, 245,…
Tag: snatch
Classic Position Cycle 2018: Week 1 of 12
CPC18.W1.D1.0220 Warm-up: 3x (2 muscle snatch + 2 snPP + 2 OHS) Power Sn + OHS + Sn with :02 pause: 115, 135, 155, 166, 177 PP + BTN Jerk + Jerk with :05 pause in catch: 155, 185, 197,…
Block & Pull Cycle 2018: Week 1
BP18.W1.D1.0102 Block Snatch Pull + Snatch (mid-thigh) – 2(1+1): 3×4 @ 65% / 140 2×4 @ 70% / 151 Block Clean Pull + Clean (mid-thigh) – 2(1+1) 3×4 @ 65% / 211 2×4 @ 70% / 228 Front Squat 2×3…
Breaking down the snatch
Two big problems I have with the snatch: I drop my chest I look down as I catch These two things are bad, especially together. I recently took some video of a snatch complex (Pull + Sn + OHS) and…