CPC18.W1.D1.0220 Warm-up: 3x (2 muscle snatch + 2 snPP + 2 OHS) Power Sn + OHS + Sn with :02 pause: 115, 135, 155, 166, 177 PP + BTN Jerk + Jerk with :05 pause in catch: 155, 185, 197,…
Tag: segment
CPC18.W1.D1.0220 Warm-up: 3x (2 muscle snatch + 2 snPP + 2 OHS) Power Sn + OHS + Sn with :02 pause: 115, 135, 155, 166, 177 PP + BTN Jerk + Jerk with :05 pause in catch: 155, 185, 197,…