Recently I discovered an app that allows me to connect to a Concept2 rower. The activity is sent to LogBook and from there it can be connected to Strava and Garmin. Probably a bad thing for me to know because…
Tag: rower
Cardio is hardio
This week I have been trying to add a little more cardio into the mix. It has been painfully obvious that I have lost so much conditioning. To be fair, I sucked at it when I was doing it on…