Day 1 Intensity Superset E3:00 x4 Wide grip bench x6 Pendlay row x12 Seated cable row 4×10 DB hammer curl 4×10 Standing chest press 4×10 EMOM x6 Hanging knee raise x15 Ab crunch machine x10 Day 2 E2:00 x10 –…
Tag: pump40
FBB PUMP 40 – Week 7
Day 1 Intensity Superset E3:00 x4 Wide grip bench x6 BB Bent over row x10 Intensity Superset E3:00 x4 Gorilla row x5 e/a DB deficit pushups x10 Tricep press down 4×10 Day 2 E3:00 x8 – Pause BS x5 Lying…
FBB Pump 40 – Week 5
Looking back on this week, it was one of the best in recent memory. I completed all four programmed workouts as well as an extra day on Saturday. All of this was married up with nutritional changes I have implemented.…
FBB Pump 40 – Week 4
Day 1 E:90 x8 Pause wide grip bench x8 Bent over BB row x10 E:75 x9 Narrow grip push-up x10 40m double KB front rack carry DB curl x8 Lying neck flexion 3×12 I couldn’t wake up this morning. Lately,…