Looking back on this week, it was one of the best in recent memory. I completed all four programmed workouts as well as an extra day on Saturday. All of this was married up with nutritional changes I have implemented.…
Tag: pump 40
FBB Pump 40 – Week 3
Week three and I feel like I am starting to get settled into this program, especially when it comes to modifying the workout. I was still hella sore and surprised at what increasing the intensity for just 45 minutes can…
FBB Pump 40 – Week 2
Going into this week, it was painfully obvious I would need to modify and scale down some of the workouts if I intended to use my body normally. I also thought about creating my own version of 75 Hard, but…
FBB Pump 40 – Week 1
I started following the Functional Bodybuilding Pump 40 program this week. This program was created by a former Games athlete and just due to that I was apprehensive about a program that might be too similar to CrossFit. However, I…