I have been holding at or around my goal weight for quite a while now (Since December 12, 2020 actually). My goal was to be somewhere around 245 walking around weight. If I dipped below, cool. If I went up,…
Tag: protein
Favorite Pre-Workout Meal
My favorite Sunday ritual is to get up and have my usual coffee. Before I workout, I like to enjoy breakfast and let it digest before I lift, so I don’t walk into the gym and try and lift while…