CPC18.W9.D1.0417 Sn – Heavy single: 2x (2 pull + 2PP + 2 OHS), 3 HHMS, 2×3 SB + PS (85#), 2×114, 2×135, 2×155, 175, 185, 196, 205 (95%), 216x CJ – Heavy single: 2x (2 pull + 2PP + 2…
Tag: pr
Classic Position Cycle 2018: Week 7 of 12
This week was one of the hardest for me mentally and physically. Despite seeing all of the log entries below indicating a full week, the reality is that I only trained 3 out of the 5 days, the other 2…
Classic Position Cycle 2018: Week 5 of 12
CPC18.W5.D1.0320 W/U x3: 2 Sn Pulls + 2 SnPP + 2 OHS Complex – PS + OHS (:02 pause): 115, 135, 157, 166, 185 Complex – PP + BTNJ + J: 185, 205, 230, 256, 280, 295 Jerk dip squat:…
Classic Position Cycle 2018: Week 3 of 12
This week is going to be one day short of normal training due to a work trip. CPC18.W3.D1.0306 W/U x3 (2 Sn pulls + 2 SnPP + 2 OHS) Complex: PS + OHS + Sn w/:02 pause: 95, 115, 135,…
Classic Position Cycle 2018: Week 2 of 12
CPC18.W2.D1.0227 W/U x3 – 2 Sn pulls + 2 OHS + 2 SnPP Complex: Power Sn + OHS (:02 pause) + Sn: 95, 115, 135, 155, 166 Complex: PP + BTN Jerk + Jerk w/:05 pause: 155, 205, 225, 245,…
Block & Pull Cycle 2018: Post Cycle Week
The next meet for me will be May 12th, which puts me 13 weeks out. The next training cycle is a 12 week block, so that gives me a week of “what the hell do I do with myself”. This…
Block & Pull Cycle 2018: Week 6 [Test Week]
BP18.W6.D1.0206 Snatch: 2 @ 70% / 151, 2 @ 75% / 161, 2 @ 80% / 172, 3×1 @ 85% / 185 CJ: 2 @ 70% / 235, 2 @ 75% / 251, 2 @ 80% / 268, 3×1 @…
Block & Pull Cycle 2018: Week 4
BP18.W4.D1.0122 Blocks (above the knee): Pull + Sn (1+1): 2 @ 75% / 161, 2 @ 80% / 172 Blocks (above the knee): Pull + Clean (1+1): 2 @ 75% / 244, 2 @ 80% / 260 Clean Pull: 3×3…
Deadlift PR and Recovery
On Friday night, our hosted a fun little “guys night” called Push & Pull. The only real details we had up front were that there would be a max bench and max deadlift. You could sign up for one or…
Block & Pull Cycle 2018: Week 2
BP18.W2.D1.0109 Pull + Sn (Blocks above the knee): 4×2 @ 70% / 151 Pull + Cl (Blocks above the knee): 4×2 @ 70% / 228 Clean Lift Off + Pull (3+1): 2 @ 75% / 245, 3 @ 80% /…