Here is what this final phase leading into “meet day” has been looking like: When I first saw the schedule, I was concerned only because this has been a much different lead up to a testing day compared to anything…
Tag: peak
Peaking Block
After I marked week 24 complete in the Juggernaut app, I got a notice that the next training block would be the peaking phase, something brand new for me. I have been avoiding anything remotely close to a 1RM. After…