CPC18.W5.D1.0320 W/U x3: 2 Sn Pulls + 2 SnPP + 2 OHS Complex – PS + OHS (:02 pause): 115, 135, 157, 166, 185 Complex – PP + BTNJ + J: 185, 205, 230, 256, 280, 295 Jerk dip squat:…
Tag: oh complex
CPC18.W5.D1.0320 W/U x3: 2 Sn Pulls + 2 SnPP + 2 OHS Complex – PS + OHS (:02 pause): 115, 135, 157, 166, 185 Complex – PP + BTNJ + J: 185, 205, 230, 256, 280, 295 Jerk dip squat:…