Saturday morning was busy for me. I was up at 3:45am to workout before I went to coach lifting class. When I got home, Gina had made some homemade donuts for us, some of my favorites because we do not…
Tag: metrics
Lifting feels new again
This week I find myself in a situation I have not been in since I moved from Georgia: a new gym. I have been feeling stagnant and not sure what direction to turn. Both my doctor and I agree that…
BP
A while back when Gina mentioned I might qualify for the free digital BP cuff and scale through Omada, I signed up and began tracking. The BP going through the roof was enough to send me to the doctor. I…
2,000 Minutes
Last week I had this idea that somehow managed to creep into my head that I should try to achieve 2,000 active minutes in my Garmin. According to my Garmin: Your Weekly Progress Major health organizations (see below) recommend 150…
December 2020 Peloton Recap
Whenever I am asked about the Peloton, one of the aspects I mention is how well Peloton does with taking an activity that is done by yourself and still making you feel like you are part of a community. They…
1000m Row & ErgData
Recently I discovered an app that allows me to connect to a Concept2 rower. The activity is sent to LogBook and from there it can be connected to Strava and Garmin. Probably a bad thing for me to know because…
2020 Peloton Results
I had some time to pull some data from the time I have been on the bike. I did not realize when I got the bike that once you reach 100 rides, Peloton sends you a free shirt to commemorate…
47 and Getting Younger
The new watch has the ability to track data that I have previously not been able to see. Over the past 2 years, I used the watch to just track basic activities and steps. I did not venture out much…