This week I find myself in a situation I have not been in since I moved from Georgia: a new gym. I have been feeling stagnant and not sure what direction to turn. Both my doctor and I agree that…
Tag: lifting
Juggernaut, Hypertrophy, and Strength
Halting conventional deadlifts. Set of 8 up to RPE10. That was quite possibly the worst deadlift workout ever in the history of ever. I had these the week before but apparently, I did them incorrectly. All I did last week…
Still Lifting
I am still lifting. I guess. I was flipping through my old training journal and trying to find the exact point where I switched from weightlifting over to powerlifting. I am guessing it was around two years ago, give or…