No videos of my lifts (yet) and not really sure that I want to see them. Not necessarily bad, but the minute the lift was over, I knew what went right and I knew what went wrong. I made the…
Tag: ky open
KY Open: Week 5 of 5
W5.D1.10.17 FS Work up to 3 @ 75% (~295lbs) Snatch: Work up to opener CJ: work up to opener Accessory (Superset x 4): Cliffhangers :30 + 10 side crunches 8 upside down KB press Today felt somewhat decent. Wasn’t moving…
“So what are your goals for this meet?”
My coach asked my what my goals were for this coming meet and I really had no answer. I felt bad in a way because normally training and meets all have a purpose and goal for me. Up until recently,…
KY Open: Week 4 of 5
Worked up to 85% on snatch and my opener (about 93%) on my CJ on Sunday W4.D1.10.10 Muscle Snatch: 5×3 (65, 85, 95, 115, 115) HHSN: 5×3 (85, 85, 95, 115, 115) CJ: 3@45% (137), 3@55% (167), 2@65% (198), 3@75%…
KY Open Start List
Out of all of the meets I have done at this location, this is by far the latest I have ever lifted. Hopefully I can stay awake long enough to make it happen.
KY Open: Week 3 of 5
W3.D1.10.3 Front Squat W/U: Paused FS up to 275 Snatch 3@45% (95) 3@55% (115) 2@65% (148) 3@75% (156) 2@80% (167) 1@85% (177) CJ 3@45% (137) 3@55% (167) 2@65% (198) 3@75% (228) 2@80% (244) 1@85% (266) Snatch pull: 3×3@105% (220) Accessory/Superset…
KY Open: Week 2 of 5
PR attempt on a complex. W2.D1.9.26 FS 5×2 @ 80% Snatch 3@45% (95) 3@55% (115) 2@65% (135) 3@75% (156) 2@80% (167) 1@85% (177) CJ 3@45% (137) 3@55% (167) 2@65% (198) 3@75% (228) 2@80% (244) 1@85% (260) Sn Pulls 3x3x215 Accessory…
KY Open: Week 1 of 5
A 1lb PR clean off the blocks. Barely missed 295. W1.D1.9.19 FS Work up to 3 @ 75% (135, 225, 275, 295) Snatch 3@45% (95) 3@55% (115) 2@65% (137) 2×2@75% (158) CJ 3@45% (140) 3@55% (170) 2@65% (201) 2×2@75% (232)…