BBSP18.W8.D1.1009 Muscle sn – 4×3: 30, 40, 45, 45 Tall sn – 3×3: 20, 30, 30 Sn, low blocks: 2@50, 2@60, 2@65, 2@70, 2@75, 4×1@80 EMOM (Make, make, make, miss, make) Sn pull, low hang: 3×3@95 Superset: BS 4×5@70% /…
Tag: hang snatch
BBSP18.W8.D1.1009 Muscle sn – 4×3: 30, 40, 45, 45 Tall sn – 3×3: 20, 30, 30 Sn, low blocks: 2@50, 2@60, 2@65, 2@70, 2@75, 4×1@80 EMOM (Make, make, make, miss, make) Sn pull, low hang: 3×3@95 Superset: BS 4×5@70% /…