C25K – Week 6 of 8

I think if I work harder, I can make these selfies even more cringe-worthy. Finishing week 6 was a bigger accomplishment for me than I initially expected but not solely based on the fact that I have now run longer…

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Fenix + Spotify

Looked up a video on how to add a Spotify playlist to my Fenix and was happy with how that went down. I have only created a single playlist for the 5K run coming up because I don’t plan on…

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90-Minute Rides

I am sitting the current PZP challenge out, but wanted to do something to challenge myself so I thought I would try to take every 90-minute class that was available. While there is a new 90-minute class coming on 5/29,…

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C25K – Week 5

Week 5 is done and I am mostly happy about it. First and foremost, I completed the week.  That in and of itself should be victory enough, right?  I want to say the last time I attempted the Couch to…

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C25k – Week 4 of 8

I guess this is a running blog now.  Who knew? The running days this week were good, hard, good. W4/D1 5 Min W/U 3R+2W 4R+3W x 2 3R+2W 5 Min Cool Down W4/D2 5 Min W/U 3R+2W 5R+3W x2 3R+2W…

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2,000 Minutes

Last week I had this idea that somehow managed to creep into my head that I should try to achieve 2,000 active minutes in my Garmin. According to my Garmin: Your Weekly Progress Major health organizations (see below) recommend 150…

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C25K – Week 3 of 8

How ridiculous can I get with these post-run selfies at the park? Yesterday, I finished week 3 of 8 using the C25K app I bought. My right knee is still pretty tight, but once I get moving, I am usually…

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C25K – Week 2 of 8

I wish I knew why I keep taking these post-run selfies.  Maybe it is just the adrenaline and good feels from finishing and still being able to walk to my car.  Not sure. My right knee was jacked up after…

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Garmin Judgement

My right knee is still tight, but I am determined to get it back to 100% again.  I have really been hammering the stretching and rolling it out.  Oddly enough, it feels worse when I don’t move it.  When I…

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C25K – Week 1 of 8

I never thought I would see the day where I would be writing another blog post about running, but here we are. Is it even a running post without gratuitous photos of yourself post-run?  I guess I was still on…

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