CPC18.W11.D1.0501 Snatch – Heavy Single: 2×115, 2×135, 2×155, 175, 185, 196x, 196, 203 CJ Heavy Single: 155, 185, 225, 254, 276, 296, 305, 315x FS:Heavy Single: 265, 315, 355, 370, 390, 410, 425, 436 PR Ended up going 92/139/231 on…
Tag: front squat
Block & Pull Cycle 2018: Week 6 [Test Week]
BP18.W6.D1.0206 Snatch: 2 @ 70% / 151, 2 @ 75% / 161, 2 @ 80% / 172, 3×1 @ 85% / 185 CJ: 2 @ 70% / 235, 2 @ 75% / 251, 2 @ 80% / 268, 3×1 @…