Last night the family and I went down to the water front for the Chow Wagon. Knowing that I would most likely not be able to find the appropriate amount of carbs, fats, and proteins while I was there, I…
Tag: food
Nutrition Update – 4/23
I got on the scale Sunday morning and was down another 3lbs. Total loss of 9.2 since tracking again. Just goes to show how far out of whack I was. I have done really well hitting my numbers. The biggest…
Nutrition Back on Track
Cliff’s Notes: Down 6lbs in the first week. The last time I weighed, it was during the men’s night event at our gym where I did the 3RM deadlift. I weighed in at 279. I would be lying if I…
Cheat Day: Worst Idea Ever
Since I had just wrapped up a 6 week training block and was about to start a new 12 week cycle on Monday, I thought I would take Sunday and Monday as a rest day. In my mind, that meant…
Moving on: Nutrition
I am tired of tracking macros. Seriously. I get setting boundaries and making sure you are getting the nutrition that you need. I also liked the idea of trying to make sure you ate every single last bit of your…