Last night the family and I went down to the water front for the Chow Wagon. Knowing that I would most likely not be able to find the appropriate amount of carbs, fats, and proteins while I was there, I…
Tag: fat
Cheat Day: Worst Idea Ever
Since I had just wrapped up a 6 week training block and was about to start a new 12 week cycle on Monday, I thought I would take Sunday and Monday as a rest day. In my mind, that meant…