This popped up as a Facebook memory last week. I had been seeing some great progress with the deadlift, pushing my squat back to 500, as well as slowly inching the bench press up toward my goal. The week before…
Tag: deadlift
Still Lifting
I am still lifting. I guess. I was flipping through my old training journal and trying to find the exact point where I switched from weightlifting over to powerlifting. I am guessing it was around two years ago, give or…
Block & Pull Cycle 2018: Post Cycle Week
The next meet for me will be May 12th, which puts me 13 weeks out. The next training cycle is a 12 week block, so that gives me a week of “what the hell do I do with myself”. This…
Deadlift PR and Recovery
On Friday night, our hosted a fun little “guys night” called Push & Pull. The only real details we had up front were that there would be a max bench and max deadlift. You could sign up for one or…
Deadlift PR
Thursdays are normally rest days but for some reason I wanted to come in and move some. I thought I would work up to a heavy deadlift and I would be lying if I said I haven’t had 550 in…
501# DL
A throwback to April 19, 2017 when I pulled 501# for a PR. Thank you change plates. After my back injury, this was a pretty big lift for me.