Cashew Milk

My wife started making this not too long ago and it has to be one of my favorite things to add to my coffee now. Ingredients: 1/2c raw cashews 1/4 tsp vanilla Pinch of sea salt Stevia extract (to taste);…

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Favorite Pre-Workout Meal

My favorite Sunday ritual is to get up and have my usual coffee.  Before I workout, I like to enjoy breakfast and let it digest before I lift, so I don’t walk into the gym and try and lift while…

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