I somehow got my days mixed up this week and everything felt off. I believe this was because of Memorial Day being Monday and my wife having the day off. I normally followed a running schedule of Tues/Thurs/Sun but this…
Tag: c25k
C25k – Week 7 of 8
Things be heatin’ up tho. Well, for the first day. Then the weather went nuts and dropped. This week was the longest running intervals to date with a few more on the horizon before race day. I felt far better…
C25K – Week 6 of 8
I think if I work harder, I can make these selfies even more cringe-worthy. Finishing week 6 was a bigger accomplishment for me than I initially expected but not solely based on the fact that I have now run longer…
1 Mile PR
After my run on Tuesday (C25K W6D1) I got a notification on my watch and wasn’t sure what it was. When I got to my car I was a little shocked to see I had a new best 1-mile time.…
C25K – Week 5
Week 5 is done and I am mostly happy about it. First and foremost, I completed the week. That in and of itself should be victory enough, right? I want to say the last time I attempted the Couch to…
C25k – Week 4 of 8
I guess this is a running blog now. Who knew? The running days this week were good, hard, good. W4/D1 5 Min W/U 3R+2W 4R+3W x 2 3R+2W 5 Min Cool Down W4/D2 5 Min W/U 3R+2W 5R+3W x2 3R+2W…
C25K – Week 3 of 8
How ridiculous can I get with these post-run selfies at the park? Yesterday, I finished week 3 of 8 using the C25K app I bought. My right knee is still pretty tight, but once I get moving, I am usually…
C25K – Week 2 of 8
I wish I knew why I keep taking these post-run selfies. Maybe it is just the adrenaline and good feels from finishing and still being able to walk to my car. Not sure. My right knee was jacked up after…
C25K – Week 1 of 8
I never thought I would see the day where I would be writing another blog post about running, but here we are. Is it even a running post without gratuitous photos of yourself post-run? I guess I was still on…