Spinal

The weather here has not been great.  It has been so cold and icy that I have not been willing to venture out to walk like I normally do.  I am still moving around, so I am not worried about…

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601

This popped up as a Facebook memory last week. I had been seeing some great progress with the deadlift, pushing my squat back to 500, as well as slowly inching the bench press up toward my goal.  The week before…

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