Nutrition Change

“Hey, I think I want to try bodybuilding, too.” When my wife said that to me as I walked in from exercising, I was a little taken back.  Mostly happy and excited, but still somewhat shocked. I had told her…

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BP

A while back when Gina mentioned I might qualify for the free digital BP cuff and scale through Omada, I signed up and began tracking.  The BP going through the roof was enough to send me to the doctor.  I…

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Juggernaut PB – Week 1

Wrapped up the first week of the Juggernaut PB A.I. program and started in on week 2 today. The first week was interesting.  I feel like the biggest reason I enjoyed it is due to the fact that this is…

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