The intensity of this week was felt in full force this morning. I tested a 5RM bench yesterday and today was a 5RM back squat. For some reason, my mind blocked out the fact that I have been squatting once…
Tag: back squat
A week of goofing off
I followed my same training schedule this past week with the exception of Sunday, which I used as a rest day. Having time off from following a specific training plan was good for me but also rather challenging. When you…
Classic Position Cycle: Week 9 of 12
CPC18.W9.D1.0417 Sn – Heavy single: 2x (2 pull + 2PP + 2 OHS), 3 HHMS, 2×3 SB + PS (85#), 2×114, 2×135, 2×155, 175, 185, 196, 205 (95%), 216x CJ – Heavy single: 2x (2 pull + 2PP + 2…
Classic Cycle: Week 5 / Test Week
CC17.W5.D1.1226 Percentages for today were 70%, 75%, 80%, 85%, 90%, 90%, Work up to 95% if you feel good. Snatch (Blocks just above the knee): 151, 161, 172, 183, 194, 194 CJ: 221, 236, 252, 268, 284, 284 FS: 378…