This past Saturday was the culmination of the Juggernaut AI training cycle. Considering the program has been set to 40%PL and 60%BB, I was very happy with the progression of the competition lifts. This is also the first time I…
Tag: ai
Peaking Block
After I marked week 24 complete in the Juggernaut app, I got a notice that the next training block would be the peaking phase, something brand new for me. I have been avoiding anything remotely close to a 1RM. After…
Glad that is over
Last week was a pretty tough one! Good, but tough. The next week of training looks to be a deload week which is much needed. While the weights were still on the heavier side, it looks like it was not…
Rebuilder Reminder
The intensity of this week was felt in full force this morning. I tested a 5RM bench yesterday and today was a 5RM back squat. For some reason, my mind blocked out the fact that I have been squatting once…
Jugg Life
I am now on week 7 of this Powerbuilder A.I. and so far, I really love what I am doing. Mentally, the hypertrophy approach without testing the big lifts has been good. I know at some point I am going…
Juggernaut PB AI – Week 2 & 3
I still lift weights. Kinda. I am now in week 4 of my first block with Juggernaut Powerbuilding AI. I am hopeful that in April the app that was just released will support the Powerbuilding AI program, too. Not that…
Juggernaut PB – Week 1
Wrapped up the first week of the Juggernaut PB A.I. program and started in on week 2 today. The first week was interesting. I feel like the biggest reason I enjoyed it is due to the fact that this is…
JTS Powerbuilding A.I.
After some debate, I made the decision to give the Juggernaut Powerbuilding A.I. programming a shot. With the amount of weight, I have lost and trying to settle into a good “walking around weight” I just don’t feel mentally or…