This was my second Power Zone Pack challenge and also the longest, most difficult. The first challenge I completed was a 6-week challenge and I don’t remember it being as difficult as this one. I believe there are a few…
Nutrition Changes
I have been holding at or around my goal weight for quite a while now (Since December 12, 2020 actually). My goal was to be somewhere around 245 walking around weight. If I dipped below, cool. If I went up,…
Juggernaut & PZP Week 5 Challenge
This past week was a tough one. Mentally, I struggled in places that I haven’t before. The snow and ice meant that the girls were at home most of the week. The only day they went to in-person learning was…
Spinal
The weather here has not been great. It has been so cold and icy that I have not been willing to venture out to walk like I normally do. I am still moving around, so I am not worried about…
USPL Coaching Cert
This was an opportunity that came about through our gym and I did not want to pass it up. It is extremely rare for a cert to come to our gym like this. Being in our backyard, no travel, home…
5K
I have recently gone and done something that I thought I would never do ever again. I signed up for a 5K. This is a cause near to my heart now and knowing that it is scheduled for Jun 5th…
Jugg Life
I am now on week 7 of this Powerbuilder A.I. and so far, I really love what I am doing. Mentally, the hypertrophy approach without testing the big lifts has been good. I know at some point I am going…
5K Goals
Lately, I have been bringing some extra layers with me to the gym so that once I am finished lifting, I can get a mile or two in walking. I never really have a distance, pace, or time goal. I…
On to the lever
This new belt arrived and I was able to test it out today for the first time. I had some great exchanges with Pioneer about the sizing. Since I have lost so much weight, I was down to the final…
Juggernaut PB AI – Week 2 & 3
I still lift weights. Kinda. I am now in week 4 of my first block with Juggernaut Powerbuilding AI. I am hopeful that in April the app that was just released will support the Powerbuilding AI program, too. Not that…