Last week I had this idea that somehow managed to creep into my head that I should try to achieve 2,000 active minutes in my Garmin. According to my Garmin: Your Weekly Progress Major health organizations (see below) recommend 150…
C25K – Week 3 of 8
How ridiculous can I get with these post-run selfies at the park? Yesterday, I finished week 3 of 8 using the C25K app I bought. My right knee is still pretty tight, but once I get moving, I am usually…
Powerbuilding & Birthdays
Last week was a deload week for me. It was strange because of how low the weights were. I felt as if it was almost pointless to go in and do anything. One day, rather than the low percentage deadlifts…
C25K – Week 2 of 8
I wish I knew why I keep taking these post-run selfies. Maybe it is just the adrenaline and good feels from finishing and still being able to walk to my car. Not sure. My right knee was jacked up after…
Garmin Judgement
My right knee is still tight, but I am determined to get it back to 100% again. I have really been hammering the stretching and rolling it out. Oddly enough, it feels worse when I don’t move it. When I…
C25K – Week 1 of 8
I never thought I would see the day where I would be writing another blog post about running, but here we are. Is it even a running post without gratuitous photos of yourself post-run? I guess I was still on…
Progress, finally?
Lately, Saturday programming has been crushing my soul. When I looked at what was on the agenda for today, I instantly dreaded it. I have not been mentally in a place where I am wanting to push the heavier weights…
Outdoor Ride
With the weather so nice and me feeling a little amped up from being on the Peloton, I thought it would be fun to actually go outside for once. I don’t even remember the last time I went for a…
PZP Winter Challenge Recap
This was my second Power Zone Pack challenge and also the longest, most difficult. The first challenge I completed was a 6-week challenge and I don’t remember it being as difficult as this one. I believe there are a few…
Nutrition Changes
I have been holding at or around my goal weight for quite a while now (Since December 12, 2020 actually). My goal was to be somewhere around 245 walking around weight. If I dipped below, cool. If I went up,…