I think if I work harder, I can make these selfies even more cringe-worthy. Finishing week 6 was a bigger accomplishment for me than I initially expected but not solely based on the fact that I have now run longer…
Fenix + Spotify
Looked up a video on how to add a Spotify playlist to my Fenix and was happy with how that went down. I have only created a single playlist for the 5K run coming up because I don’t plan on…
Juggernaut, Hypertrophy, and Strength
Halting conventional deadlifts. Set of 8 up to RPE10. That was quite possibly the worst deadlift workout ever in the history of ever. I had these the week before but apparently, I did them incorrectly. All I did last week…
90-Minute Rides
I am sitting the current PZP challenge out, but wanted to do something to challenge myself so I thought I would try to take every 90-minute class that was available. While there is a new 90-minute class coming on 5/29,…
1 Mile PR
After my run on Tuesday (C25K W6D1) I got a notification on my watch and wasn’t sure what it was. When I got to my car I was a little shocked to see I had a new best 1-mile time.…
8K
This happened over the weekend. I have not looked up the exact number of minutes I accumulated last year, but my guess is that I got 7K. Which was still pretty good considering that we got the bike in late…
C25K – Week 5
Week 5 is done and I am mostly happy about it. First and foremost, I completed the week. That in and of itself should be victory enough, right? I want to say the last time I attempted the Couch to…
My First 5K
Now that I am signed up for a 5K and officially preparing for it, I guess that means I am all in. As much as I tell myself to not look at my watch while I am out running, there…
The 5-Minute Journal
My old Tumblr blog has been on my mind lately. On yesterday’s run, I found myself thinking about everything I had accomplished while trying to lose weight and how much fun I had writing about it and sharing photos. I…
C25k – Week 4 of 8
I guess this is a running blog now. Who knew? The running days this week were good, hard, good. W4/D1 5 Min W/U 3R+2W 4R+3W x 2 3R+2W 5 Min Cool Down W4/D2 5 Min W/U 3R+2W 5R+3W x2 3R+2W…