I somehow got my days mixed up this week and everything felt off. I believe this was because of Memorial Day being Monday and my wife having the day off. I normally followed a running schedule of Tues/Thurs/Sun but this…
9K + One Year with Peloton
An email popped up in my inbox letting me know I have had the bike for a year now. I downloaded all of my workouts from my dashboard and totaled up a few of the columns to see where I…
C25k – Week 7 of 8
Things be heatin’ up tho. Well, for the first day. Then the weather went nuts and dropped. This week was the longest running intervals to date with a few more on the horizon before race day. I felt far better…
Rain Delay
How it started, versus how it’s going. Since I have time between the end of lifting and when I need to be at home, I have been filling the gap by walking. I would say 99% of the time I…
C25K – Week 6 of 8
I think if I work harder, I can make these selfies even more cringe-worthy. Finishing week 6 was a bigger accomplishment for me than I initially expected but not solely based on the fact that I have now run longer…
Fenix + Spotify
Looked up a video on how to add a Spotify playlist to my Fenix and was happy with how that went down. I have only created a single playlist for the 5K run coming up because I don’t plan on…
Juggernaut, Hypertrophy, and Strength
Halting conventional deadlifts. Set of 8 up to RPE10. That was quite possibly the worst deadlift workout ever in the history of ever. I had these the week before but apparently, I did them incorrectly. All I did last week…
90-Minute Rides
I am sitting the current PZP challenge out, but wanted to do something to challenge myself so I thought I would try to take every 90-minute class that was available. While there is a new 90-minute class coming on 5/29,…
1 Mile PR
After my run on Tuesday (C25K W6D1) I got a notification on my watch and wasn’t sure what it was. When I got to my car I was a little shocked to see I had a new best 1-mile time.…
8K
This happened over the weekend. I have not looked up the exact number of minutes I accumulated last year, but my guess is that I got 7K. Which was still pretty good considering that we got the bike in late…