I get notifications regarding plugin updates for this blog. I usually install them and move on, if for any other reason than to try to keep the site somewhat secure from being hacked. Not that this would ever be a…
Broken, But Running. A Summary.
Why Bother? I recently started a “Couch to 10K” running program and thought while doing that, as a way to keep myself accountable, that I would vlog about the process. In the past, I have chronicled weight loss and fitness…
Broken, But Running. Vlog #10
Wrapped up week 10 with only 4 more left in this training cycle before I make the people at the park nervous by running a 10K. Some post training thoughts from this week about pace and why people who aren’t…
Broken, But Running. Vlog #9
Do GU gels expire? More importantly, how do they taste when you accidentally have one? Can they help when you don’t plan your intervals correctly?
Broken, But Running. Vlog #8
Week 8 brought about a change of schedule and I was forced to not only turn on a treadmill but to try and run on it without breaking it. Having run on a treadmill three times, I am not an…
Broken, But Running. Vlog #7
Seven weeks of running logged in the shoes from @altrarunning. Are they as terrible as the New Balance or would I actually recommend these? Will I overcome the audio issues and not throw my camera gear through the kitchen window?…
Broken, But Running. Vlog #6
Six weeks into this C210K program and it hit me this week that I needed to make a change.
Broken, But Running. Vlog #5
Week 5 is over! Although I am sure some wanted to, nobody called me an ambulance at the park. Longest run in at least a year or so and thankful for Biofreeze and Ibuprofen.
Broken, But Running. Vlog #4
Officially completed week 4 and after some needed changes to the overall training balance, I am still old and broken, but hurting a little less. Despite being forced to run more hills than any fat guy needs to run, this…
Broken, But Running. Vlog #3
Shorter video this week, but the schedule be like that sometimes. From the worst running shoes I have owned to a 10lb cinnamon roll, week 3 has something for everyone. At least for the 4 of you that watch these.…