PR attempt on a complex. W2.D1.9.26 FS 5×2 @ 80% Snatch 3@45% (95) 3@55% (115) 2@65% (135) 3@75% (156) 2@80% (167) 1@85% (177) CJ 3@45% (137) 3@55% (167) 2@65% (198) 3@75% (228) 2@80% (244) 1@85% (260) Sn Pulls 3x3x215 Accessory…
New Lifting Apparel
Pretty excited about these. Can’t wait to get them. I am also happy that only our competitive lifters will be getting these, not just the general gym membership.
KY Open: Week 1 of 5
A 1lb PR clean off the blocks. Barely missed 295. W1.D1.9.19 FS Work up to 3 @ 75% (135, 225, 275, 295) Snatch 3@45% (95) 3@55% (115) 2@65% (137) 2×2@75% (158) CJ 3@45% (140) 3@55% (170) 2@65% (201) 2×2@75% (232)…
Super Total Weekend Meet
Above are all attempts from the Super Total Weekend meet on 9/16/17. I ended up finishing with 85/130/215 @ BW of 120. The meet before this one was a bad meet for me (The first meet I bombed) despite a PR…
The High Volume That Broke Me
After finishing my last training cycle, I did some research and found a new program that I wanted to try. It was high volume for me. I think it would be high volume for really anyone, actually. The first week…