1000m Row & ErgData

Recently I discovered an app that allows me to connect to a Concept2 rower.  The activity is sent to LogBook and from there it can be connected to Strava and Garmin.  Probably a bad thing for me to know because…

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2020 Peloton Results

I had some time to pull some data from the time I have been on the bike. I did not realize when I got the bike that once you reach 100 rides, Peloton sends you a free shirt to commemorate…

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PZ Max

It has been a few rides since I have taken on a power zone max ride and given that I am currently in between power zone challenges, I figured, why not? I have not had my new zones for very…

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Juggernaut PB – Week 1

Wrapped up the first week of the Juggernaut PB A.I. program and started in on week 2 today. The first week was interesting.  I feel like the biggest reason I enjoyed it is due to the fact that this is…

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90 Minute PZE Ride

After the PR on my FTP Test Ride back on December 16th, I ended up with new training zones, all of which felt harder.  Since I am not doing the mini-challenge at the moment, I thought one good way to…

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51lbs

On December 20, I got up and went for a walk.  I have been using a weight vest for 99% of all of my walking and this was no different.  If I have the time, I like to walk at…

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JTS Powerbuilding A.I.

After some debate, I made the decision to give the Juggernaut Powerbuilding A.I. programming a shot. With the amount of weight, I have lost and trying to settle into a good “walking around weight” I just don’t feel mentally or…

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First PZP Challenge

On Sunday, I finished my first Power Zone Pack challenge on the bike. This was a 6-week challenge (Nov. 9th – Dec. 20th) and one that I really enjoyed.  I signed up for the 4-rides per week option thinking that…

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601

This popped up as a Facebook memory last week. I had been seeing some great progress with the deadlift, pushing my squat back to 500, as well as slowly inching the bench press up toward my goal.  The week before…

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FTP Test Ride

Yesterday I took my 3rd FTP test on the bike.  This is the final week of a 6-week Peloton challenge via the Power Zone Pack and I have really enjoyed it. I have seen a decent uptick in my total…

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