This is just a summary page to quickly access the completed training cycles by week as well as any meet report or cycle summaries.
Couch to 10K – 2023
Program Dates: 2023
Training Logs: Week 1, Week 2, Week 3, Week 4, Week 5, Week 6, Week 7, Week 8, Week9, Week 10, Race Recap
Couch to 5K – 2021
Program Length: 8 weeks
Program Dates: April 13 – June 5, 2021
Training Logs: Week 1, Week 2, Week 3, Week 4, Week 5, Week 6, Week 7, Week 8, Race Recap
Complex Hell 2018
Program Length: 10 weeks
Program Dates: November 13, 2018 – ?
Training Logs: Week 1, Week 2, Week 3, Week 4, Week 5, Week 6, Week 7, Week 8, Week 9, Week 10
Big Backs & Strong Pulls 2018
Program Length: 11 weeks
Program Dates: August 20, 2018 – November 11, 2018
Training Logs: Week 1, Week 2, Week 3, Week 4, Week 5, Week 6, Week 7, Week 8, Week 9, Week 10, Week 11
Hypertrophy 2018
Program Length: 4 weeks
Program Dates: July 24, 2018 – August 19, 2018
Training Logs: Week 1, Week 2 (No write-up), Week 3, Week 4
Block Cycle 2018
Program Length: 6 weeks
Program Dates: June. 5, 2018 – July 15, 2018
Training Logs: Week 1, Week 2, Week 3, Week 4, Week 5, Week 6
Classic Position Cycle 2018
Program Length: 12 weeks
Program Dates: Feb. 20, 2018 – May 12, 2018
Training Logs: Week 1, Week 2, Week 3, Week 4 (Deload), Week 5, Week 6, Week 7, Week 8 (Deload), Week 9, Week 10, Week 11, Week 12, Meet Report
Block & Pull Cycle 2018
Program Length: 6 weeks
Program Dates: Jan. 2, 2018 – Feb. 11, 2018
Training Logs: Week 1, Week 2, Week 3, Week 4, Week 5, Week 6, Post-Cycle Week
Classic Cycle 2017
Program Length: 5 weeks
Program Dates: Nov. 28, 2017 – Dec. 31, 2017
Training Logs: Week 1, Week 2, Week 3, Week 4, Week 5, Summary & Results
Strength Cycle 2017
Program Length: 4 weeks
Program Dates: Oct. 31, 2017 – Nov. 26, 2017
Training Logs: Week 1, Week 2, Week 3, Week 4
Kentucky Open 2017 Prep Cycle
Program Length: 5 weeks
Program Dates: Sept. 19, 2017 – Nov. 26, 2017
Training Logs: Week 1, Week 2, Week 3, Week 4, Week 5, Meet Summary