This week is the end of a 4 week block with a deload on the squats and testing on the DL and PP. SC.W4.D1.1121 BS 10 @ 50% / 238 10 @ 55% / 262 10 @ 60% / 286…
Category: Strength Cycle 2017
Split Jerk PR
(Video shows last rep during the EMOM and then PR at 143kg/315lbs) Normally a rest day, I came in on a Thursday morning to do some cardio. Some how I ended up with the blocks out, working on jerks. EMOM…
Strength Cycle: Week 3
SC.W3.D1.1114 BS 10 @ 50% / 238 8 @ 55% / 265 8 @ 60% / 287 8 @ 70% / 335 8 @ 75% / 357 8 @ 80% / 381 Push Press 5 @ 40% / 90 (Did…
Strength Cycle: Week 2
SC.W2.D1.1107 BS 10 @ 50% / 238# 10 @ 55% / 262# 10 @ 60% / 286# 10 @ 70% / 333# 10 @ 75% / 357# Push Press 5 @ 40% 95# 5 @ 50% 115# 3 @ 60%…
Strength Cycle: Week 1
SC.W1D1.1031 BS 10 @ 50% / 238 10 @ 55% / 262 10 @ 60% / 286 10 @ 70% / 333 PP 5 @ 40% / 90 5 @ 50% / 115 3 @ 60% / 135 5 @…