I was right about scaling down some of this volume. Week 1 nearly crushed me when it was said and done. PC18.W2.D1.0529 Snatch high pull + hang snatch + snatch: (1+1+1) to RM: 95, 115, 135, 147, 166, 185x; Then…
Category: Pulls & Complexes Cycle 2018
Pulls & Complexes 2018: Week 1 of 8
Kicking off a new cycle starting this week. I looked at a variety of programs and was torn between running a brief strength cycle or something with pulls/blocks or complexes. This 8 week cycle of pulls & complexes looks promising. …