CPC18.W11.D1.0501 Snatch – Heavy Single: 2×115, 2×135, 2×155, 175, 185, 196x, 196, 203 CJ Heavy Single: 155, 185, 225, 254, 276, 296, 305, 315x FS:Heavy Single: 265, 315, 355, 370, 390, 410, 425, 436 PR Ended up going 92/139/231 on…
Category: Training
Classic Position Cycle: Week 10 of 12
CPC18.W10.D1.0424 W/U: 2 pulls + 2 PP + 2 BTNJ Sn Pull + Eccentric down: 3×3 @ 200 Complex: PP + BTNJ + J: 155, 185, 207, 228, 251, 275, 286, 297, 305x, 300x Jerk dip squat: 5×3 @ 346…
Classic Position Cycle: Week 9 of 12
CPC18.W9.D1.0417 Sn – Heavy single: 2x (2 pull + 2PP + 2 OHS), 3 HHMS, 2×3 SB + PS (85#), 2×114, 2×135, 2×155, 175, 185, 196, 205 (95%), 216x CJ – Heavy single: 2x (2 pull + 2PP + 2…
Classic Position Cycle 2018: Week 8 of 12 [Deload]
This is a back off week according to my programming and has come at an ideal time. I have been struggling a bit mentally and physically so a break in the heavier weights will be a welcomed change. Normally, I…
Classic Position Cycle 2018: Week 7 of 12
This week was one of the hardest for me mentally and physically. Despite seeing all of the log entries below indicating a full week, the reality is that I only trained 3 out of the 5 days, the other 2…
Classic Position Cycle 2018: Week 6 of 12
CPC18.W6.D1.0327 W/U x 3 (2 Sn pulls + 2 SnPP + 2 OHS) PS + OHS w/pause: 115, 135, 155, 166, 177 PP + BTNJ + J: 155, 205, 235, 265, 287, 300x Jerk dip squat: 4x3x335 No Ibuprofen. No…
Classic Position Cycle 2018: Week 5 of 12
CPC18.W5.D1.0320 W/U x3: 2 Sn Pulls + 2 SnPP + 2 OHS Complex – PS + OHS (:02 pause): 115, 135, 157, 166, 185 Complex – PP + BTNJ + J: 185, 205, 230, 256, 280, 295 Jerk dip squat:…
Classic Position Cycle 2018: Week 4 of 12 [Deload]
Deload week, or as I like to call it, my lifting is like a hot garbage week. CPC18.W4.D1.0313 W/U x 3: 2 pulls + 2 SnPP + 2 OHS Complex (-10% off from last week) Power Sn + OHS +…
Classic Position Cycle 2018: Week 3 of 12
This week is going to be one day short of normal training due to a work trip. CPC18.W3.D1.0306 W/U x3 (2 Sn pulls + 2 SnPP + 2 OHS) Complex: PS + OHS + Sn w/:02 pause: 95, 115, 135,…
Classic Position Cycle 2018: Week 2 of 12
CPC18.W2.D1.0227 W/U x3 – 2 Sn pulls + 2 OHS + 2 SnPP Complex: Power Sn + OHS (:02 pause) + Sn: 95, 115, 135, 155, 166 Complex: PP + BTN Jerk + Jerk w/:05 pause: 155, 205, 225, 245,…