This week is going to be one day short of normal training due to a work trip. CPC18.W3.D1.0306 W/U x3 (2 Sn pulls + 2 SnPP + 2 OHS) Complex: PS + OHS + Sn w/:02 pause: 95, 115, 135,…
Category: Training
Classic Position Cycle 2018: Week 2 of 12
CPC18.W2.D1.0227 W/U x3 – 2 Sn pulls + 2 OHS + 2 SnPP Complex: Power Sn + OHS (:02 pause) + Sn: 95, 115, 135, 155, 166 Complex: PP + BTN Jerk + Jerk w/:05 pause: 155, 205, 225, 245,…
Is Nationals Now Less Appealing?
Ever since I started to focus solely on weightlifting, qualifying for Masters Nationals was one of the primary goals I set for myself. I tried to keep grinding, knowing I was so far out from hitting the numbers that I…
Classic Position Cycle 2018: Week 1 of 12
CPC18.W1.D1.0220 Warm-up: 3x (2 muscle snatch + 2 snPP + 2 OHS) Power Sn + OHS + Sn with :02 pause: 115, 135, 155, 166, 177 PP + BTN Jerk + Jerk with :05 pause in catch: 155, 185, 197,…
Block & Pull Cycle 2018: Post Cycle Week
The next meet for me will be May 12th, which puts me 13 weeks out. The next training cycle is a 12 week block, so that gives me a week of “what the hell do I do with myself”. This…
May Meet, Rankings and Next Goals
Over the past 2 cycles (6 week classic cycle, 6-week block/pull cycle) I have slowly but surely tacked on some numbers to my all time PRs. More importantly, I have been more and more consistent at weights closer to my…
Block & Pull Cycle 2018: Week 6 [Test Week]
BP18.W6.D1.0206 Snatch: 2 @ 70% / 151, 2 @ 75% / 161, 2 @ 80% / 172, 3×1 @ 85% / 185 CJ: 2 @ 70% / 235, 2 @ 75% / 251, 2 @ 80% / 268, 3×1 @…
Block & Pull Cycle 2018: Week 5
BP18.W5.D1.0130 Sn: 2 @ 70% / 151, 2 @ 75% / 161, 2 @ 80% / 172, 1 @ 85% / 185, 1 @ 90% / 194, 1 @ 85% / 185 CJ: 2 @ 70% / 228, 2 @…
Block & Pull Cycle 2018: Week 4
BP18.W4.D1.0122 Blocks (above the knee): Pull + Sn (1+1): 2 @ 75% / 161, 2 @ 80% / 172 Blocks (above the knee): Pull + Clean (1+1): 2 @ 75% / 244, 2 @ 80% / 260 Clean Pull: 3×3…
Block & Pull Cycle 2018: Week 3
BP18.W3.D1.0116 Blocks (above the knee) Sn Pull + Sn 2(1+1): 2×1 @ 70% / 151, 2×1 @ 75%/ 161 Blocks (above the knee) Cl Pull + Cl 2(1+1): 2×1 @ 70% / 228, 2×1 @ 75% / 244 Clean lift…