A 1lb PR clean off the blocks. Barely missed 295. W1.D1.9.19 FS Work up to 3 @ 75% (135, 225, 275, 295) Snatch 3@45% (95) 3@55% (115) 2@65% (137) 2×2@75% (158) CJ 3@45% (140) 3@55% (170) 2@65% (201) 2×2@75% (232)…
Category: Training
The High Volume That Broke Me
After finishing my last training cycle, I did some research and found a new program that I wanted to try. It was high volume for me. I think it would be high volume for really anyone, actually. The first week…