Instead of doing the snatch and getting frustrated with the results, I worked off the suggestions from another coach who had watched me on Sunday. I am not engaging my lats and my positioning is off to where I am…
Category: Training
KY Open: Week 3 of 5
W3.D1.10.3 Front Squat W/U: Paused FS up to 275 Snatch 3@45% (95) 3@55% (115) 2@65% (148) 3@75% (156) 2@80% (167) 1@85% (177) CJ 3@45% (137) 3@55% (167) 2@65% (198) 3@75% (228) 2@80% (244) 1@85% (266) Snatch pull: 3×3@105% (220) Accessory/Superset…
KY Open: Week 2 of 5
PR attempt on a complex. W2.D1.9.26 FS 5×2 @ 80% Snatch 3@45% (95) 3@55% (115) 2@65% (135) 3@75% (156) 2@80% (167) 1@85% (177) CJ 3@45% (137) 3@55% (167) 2@65% (198) 3@75% (228) 2@80% (244) 1@85% (260) Sn Pulls 3x3x215 Accessory…
KY Open: Week 1 of 5
A 1lb PR clean off the blocks. Barely missed 295. W1.D1.9.19 FS Work up to 3 @ 75% (135, 225, 275, 295) Snatch 3@45% (95) 3@55% (115) 2@65% (137) 2×2@75% (158) CJ 3@45% (140) 3@55% (170) 2@65% (201) 2×2@75% (232)…
The High Volume That Broke Me
After finishing my last training cycle, I did some research and found a new program that I wanted to try. It was high volume for me. I think it would be high volume for really anyone, actually. The first week…