No videos of my lifts (yet) and not really sure that I want to see them. Not necessarily bad, but the minute the lift was over, I knew what went right and I knew what went wrong. I made the…
Category: KY Open 2017
KY Open: Week 5 of 5
W5.D1.10.17 FS Work up to 3 @ 75% (~295lbs) Snatch: Work up to opener CJ: work up to opener Accessory (Superset x 4): Cliffhangers :30 + 10 side crunches 8 upside down KB press Today felt somewhat decent. Wasn’t moving…
KY Open: Week 4 of 5
Worked up to 85% on snatch and my opener (about 93%) on my CJ on Sunday W4.D1.10.10 Muscle Snatch: 5×3 (65, 85, 95, 115, 115) HHSN: 5×3 (85, 85, 95, 115, 115) CJ: 3@45% (137), 3@55% (167), 2@65% (198), 3@75%…
KY Open: Week 3 of 5
W3.D1.10.3 Front Squat W/U: Paused FS up to 275 Snatch 3@45% (95) 3@55% (115) 2@65% (148) 3@75% (156) 2@80% (167) 1@85% (177) CJ 3@45% (137) 3@55% (167) 2@65% (198) 3@75% (228) 2@80% (244) 1@85% (266) Snatch pull: 3×3@105% (220) Accessory/Superset…
KY Open: Week 2 of 5
PR attempt on a complex. W2.D1.9.26 FS 5×2 @ 80% Snatch 3@45% (95) 3@55% (115) 2@65% (135) 3@75% (156) 2@80% (167) 1@85% (177) CJ 3@45% (137) 3@55% (167) 2@65% (198) 3@75% (228) 2@80% (244) 1@85% (260) Sn Pulls 3x3x215 Accessory…
KY Open: Week 1 of 5
A 1lb PR clean off the blocks. Barely missed 295. W1.D1.9.19 FS Work up to 3 @ 75% (135, 225, 275, 295) Snatch 3@45% (95) 3@55% (115) 2@65% (137) 2×2@75% (158) CJ 3@45% (140) 3@55% (170) 2@65% (201) 2×2@75% (232)…