HT18.W4.D1.0814 Bench: 5×5 @ 205# Banded face pulls: 5×10 DB incline: 4×7 DB pullovers: 4×8 DB shrugs: 4×10 HT18.W4.D2.0815 BB upright rows: 4×10 @ 155# DB rear laterals: 4×10 @ 15# BB RDLs: 4×8 @ 205# Seated DB shoulder press:…
Category: Hyper-Trophy 2018
Hypertrophy 2018: Week 3 of whatever
I have really hit a mental block with this training cycle. I believe that on certain days, some of the big lifts start off with a volume and weight that is beyond me so mentally I tap out from the…
Hypertrophy 2018: Week 1 of 4
HT18.W1.D1.0724 Bench: 5X10 @ 65% / 165 Banded face pulls: 5×10 / Green band DB Pullovers: 5×10 / 35-35-35-35-50 Low angle DB incline: 4×8 / 35-50-50-50 Chest support 2 arm row: 4×10 / 50 7 way hips GHD: 4×10 with…
Next on the agenda
When I finished the last training cycle, it was pretty apparent that I was beat up and worn down. With the encouragement of my coach, I took a full week off. The idea moving forward is to take a little…