DAY 1 E1:30×4 – 1 1/4 close grip bench x8 E1:30 x4 – Biangular lat pulldowns x8 Supinated bent over row: 4×8 Tricep press down (V handle) 4×10 E0:45 – Hanging knee raises 4×15 DAY 2 E3:00 Box Squat…
Category: FBB Pump 40
FBB Pump 40 – Week 5
Looking back on this week, it was one of the best in recent memory. I completed all four programmed workouts as well as an extra day on Saturday. All of this was married up with nutritional changes I have implemented.…
FBB Pump 40 – Week 4
Day 1 E:90 x8 Pause wide grip bench x8 Bent over BB row x10 E:75 x9 Narrow grip push-up x10 40m double KB front rack carry DB curl x8 Lying neck flexion 3×12 I couldn’t wake up this morning. Lately,…
FBB Pump 40 – Week 3
Week three and I feel like I am starting to get settled into this program, especially when it comes to modifying the workout. I was still hella sore and surprised at what increasing the intensity for just 45 minutes can…
FBB Pump 40 – Week 2
Going into this week, it was painfully obvious I would need to modify and scale down some of the workouts if I intended to use my body normally. I also thought about creating my own version of 75 Hard, but…
FBB Pump 40 – Week 1
I started following the Functional Bodybuilding Pump 40 program this week. This program was created by a former Games athlete and just due to that I was apprehensive about a program that might be too similar to CrossFit. However, I…