CH18.W3.D1.1127 Snatch: 2×50 2×60 2×65 2×70 2x1x75 1×80 (O) Snatch pull (Controlled eccentric): 3x3x95 Snatch DL: 3×3@103 Paused FS (:03 pause in the bottom): 1×3 @ 60%, 3×2@65% Accessory: Plank: 4×1:00 DB curl + press: 4×15 @ 35# CH18.W3.D2.1128 Jerk…
CH18.W2.D1.1120 Muscle snatch + hang muscle snatch (1+2) x 3 barbell only Tall snatch: 3×3 barbell only Snatch: 2@50 2@60 1@70 1@75 3×1@80 EMOM Snatch pull (Controlled eccentric): 3×3@93 Snatch DL: 3×3@102 FS: 4×3@155 with 3 box jumps immediately following…
CH18.W1.D1.1113 Snatch: 2@50 2@60 2@70 3×1@75 Snatch pull (Controlled eccentric): 3×3@90 Snatch DL: 3×3@100 FS: 5×3@75% / 149 (3 box jumps immediately following each set) Accessory: Reverse-hypers: 3×12 DB curls: 3×15 FS felt like complete crap today. I am most…
