BBSP18.W5.D1.0918 Sn pull + sn (blocks): 2@50, 2@60, 2@70, 2@75, 1@80, 2×1@85 Sn pull from deficit (Eccentric): 1×3@95, 1×3@100, 1×3@105 FS: 2×2@70% / 140, 2@75% / 150, 2@80% / 160, 2×2@85% / 170 BBSP18.W5.D2.0919 Jerk 2@50% / 75 2@60% /…
Category: Block & Pull Cycle 2018
Block & Pull Cycle 2018: Post Cycle Week
The next meet for me will be May 12th, which puts me 13 weeks out. The next training cycle is a 12 week block, so that gives me a week of “what the hell do I do with myself”. This…
Block & Pull Cycle 2018: Week 6 [Test Week]
BP18.W6.D1.0206 Snatch: 2 @ 70% / 151, 2 @ 75% / 161, 2 @ 80% / 172, 3×1 @ 85% / 185 CJ: 2 @ 70% / 235, 2 @ 75% / 251, 2 @ 80% / 268, 3×1 @…
Block & Pull Cycle 2018: Week 5
BP18.W5.D1.0130 Sn: 2 @ 70% / 151, 2 @ 75% / 161, 2 @ 80% / 172, 1 @ 85% / 185, 1 @ 90% / 194, 1 @ 85% / 185 CJ: 2 @ 70% / 228, 2 @…
Block & Pull Cycle 2018: Week 4
BP18.W4.D1.0122 Blocks (above the knee): Pull + Sn (1+1): 2 @ 75% / 161, 2 @ 80% / 172 Blocks (above the knee): Pull + Clean (1+1): 2 @ 75% / 244, 2 @ 80% / 260 Clean Pull: 3×3…
Block & Pull Cycle 2018: Week 3
BP18.W3.D1.0116 Blocks (above the knee) Sn Pull + Sn 2(1+1): 2×1 @ 70% / 151, 2×1 @ 75%/ 161 Blocks (above the knee) Cl Pull + Cl 2(1+1): 2×1 @ 70% / 228, 2×1 @ 75% / 244 Clean lift…
Block & Pull Cycle 2018: Week 2
BP18.W2.D1.0109 Pull + Sn (Blocks above the knee): 4×2 @ 70% / 151 Pull + Cl (Blocks above the knee): 4×2 @ 70% / 228 Clean Lift Off + Pull (3+1): 2 @ 75% / 245, 3 @ 80% /…
Block & Pull Cycle 2018: Week 1
BP18.W1.D1.0102 Block Snatch Pull + Snatch (mid-thigh) – 2(1+1): 3×4 @ 65% / 140 2×4 @ 70% / 151 Block Clean Pull + Clean (mid-thigh) – 2(1+1) 3×4 @ 65% / 211 2×4 @ 70% / 228 Front Squat 2×3…
Whats Next: 6 Week Block Cycle
This week kicks off a new training cycle with a heavy emphasis on the blocks and pulling. The last training cycle was really good for me and I saw a lot of PRs, more so than I expected. The frequency…