BBSP18.W11.D1.1106 Muscle Sn.: 3×3: 30, 40, 50 Tall Sn: 3×3: 20, 30, 40 Snatch: 2@50, 2@60, 2@65, 2@70, 2@75, 1@80, 1@80 BS: 3@60% / 138, 3@65% / 150, 3@70% / 161, 2×3@75% / 173 Pendlay Row: 4×5 from deficit: 70,…
Category: Big Backs & Strong Pulls 2018
Big Backs & Strong Pulls 2018: Week 10
Only 3 days of training this week, but I made them count. The family and I went on vacation for a few days, I had one day back in town and then left again for 2 days for a business…
Big Backs & Strong Pulls 2018: Week 9
BBSP18.W9.D1.1016 Muscle snatch: 4×3 @ 40 Tall snatch: 3×3 @ 20, 30, 30 Snatch, low blocks: 2@50 2@60 2@65 2@70 2@75 1@80 1@85 Snatch pull, low hang: 3×2 @ 100, 100, 105 BS: 4×5 @ 73% – 168 DB curls:…
Big Backs & Strong Pulls 2018: Week 8
BBSP18.W8.D1.1009 Muscle sn – 4×3: 30, 40, 45, 45 Tall sn – 3×3: 20, 30, 30 Sn, low blocks: 2@50, 2@60, 2@65, 2@70, 2@75, 4×1@80 EMOM (Make, make, make, miss, make) Sn pull, low hang: 3×3@95 Superset: BS 4×5@70% /…
Big Backs & Strong Pulls 2018: Week 7
BBSP18.W7.D1.1002 Muscle snatch: 4×3@45 Tall snatch: 4×2: 65#,85#, 85#, 95# Snatch, low blocks: 2@50, 2@60, 2@65, 2@70,4×1@73 Hang snatch pull: 3×3@93 FS: 4×6@135 My knees felt like death for some reason. I tapped out on the front squats. Skipping a…
Big Backs & Strong Pulls 2018: Week 6
BBSP18.W6.D1.0925 Muscle snatch high pull + muscle snatch: 3x (3+3) Muscle snatch: 4×3@40% / 40kg Snatch, low blocks: 2@50, 2@60, 2@65, 2@70, 4×1@75 EMOM Snatch pull, from the low hang: 3×3@90 FS: 4×3@78% / 154 Accessory: DB Arnold press: 4×10…
Big Backs & Strong Pulls 2018: Week 5
BBSP18.W5.D1.0918 Sn pull + sn (blocks): 2@50, 2@60, 2@70, 2@75, 1@80, 2×1@85 Sn pull from deficit (Eccentric): 1×3@95, 1×3@100, 1×3@105 FS: 2×2@70% / 140, 2@75% / 150, 2@80% / 160, 2×2@85% / 170 BBSP18.W5.D2.0919 Jerk 2@50% / 75 2@60% /…
Big Backs & Strong Pulls 2018: Week 4
BBSP18.W4.D1.0911 High hang snatch pull + muslce sn: (3+3) x 3 barbell only SnPP + SB + OHS (1+3+1) x 3 barbell only Muscle sn: 4×3; 34, 40, 45, 40 High hang sn pull + high hang sn: 5×2@50% (50)…
Big Backs & Strong Pulls 2018: Week 3
A couple of things I have noticed from this week: The nutrition has been good and overall I have felt great. Physically and mentally I have been able to push through some tougher days. This has been the heaviest week…
Big Backs & Strong Pulls 2018: Week 2
BBSP18.W2.D1.0102 High hang sn + OHS: 2×2@50% (49), 2×2@60% (59), 2×2@70% (69) Sn pull (deficit/eccentric): 3×3@93% (91) FS: 4×3@78% (154) 4x: 15 reverse hyers 12 DB curls This was leg death. I think the extra OHS combined with the stress…