After I marked week 24 complete in the Juggernaut app, I got a notice that the next training block would be the peaking phase, something brand new for me. I have been avoiding anything remotely close to a 1RM. After…
Category: Training
Juggernaut, Hypertrophy, and Strength
Halting conventional deadlifts. Set of 8 up to RPE10. That was quite possibly the worst deadlift workout ever in the history of ever. I had these the week before but apparently, I did them incorrectly. All I did last week…
Powerbuilding & Birthdays
Last week was a deload week for me. It was strange because of how low the weights were. I felt as if it was almost pointless to go in and do anything. One day, rather than the low percentage deadlifts…
Juggernaut & PZP Week 5 Challenge
This past week was a tough one. Mentally, I struggled in places that I haven’t before. The snow and ice meant that the girls were at home most of the week. The only day they went to in-person learning was…
5K
I have recently gone and done something that I thought I would never do ever again. I signed up for a 5K. This is a cause near to my heart now and knowing that it is scheduled for Jun 5th…
Jugg Life
I am now on week 7 of this Powerbuilder A.I. and so far, I really love what I am doing. Mentally, the hypertrophy approach without testing the big lifts has been good. I know at some point I am going…
Juggernaut PB AI – Week 2 & 3
I still lift weights. Kinda. I am now in week 4 of my first block with Juggernaut Powerbuilding AI. I am hopeful that in April the app that was just released will support the Powerbuilding AI program, too. Not that…
Juggernaut PB – Week 1
Wrapped up the first week of the Juggernaut PB A.I. program and started in on week 2 today. The first week was interesting. I feel like the biggest reason I enjoyed it is due to the fact that this is…
JTS Powerbuilding A.I.
After some debate, I made the decision to give the Juggernaut Powerbuilding A.I. programming a shot. With the amount of weight, I have lost and trying to settle into a good “walking around weight” I just don’t feel mentally or…
First PZP Challenge
On Sunday, I finished my first Power Zone Pack challenge on the bike. This was a 6-week challenge (Nov. 9th – Dec. 20th) and one that I really enjoyed. I signed up for the 4-rides per week option thinking that…