After my run on Tuesday (C25K W6D1) I got a notification on my watch and wasn’t sure what it was. When I got to my car I was a little shocked to see I had a new best 1-mile time.…
Category: Running
C25K – Week 5
Week 5 is done and I am mostly happy about it. First and foremost, I completed the week. That in and of itself should be victory enough, right? I want to say the last time I attempted the Couch to…
My First 5K
Now that I am signed up for a 5K and officially preparing for it, I guess that means I am all in. As much as I tell myself to not look at my watch while I am out running, there…
C25k – Week 4 of 8
I guess this is a running blog now. Who knew? The running days this week were good, hard, good. W4/D1 5 Min W/U 3R+2W 4R+3W x 2 3R+2W 5 Min Cool Down W4/D2 5 Min W/U 3R+2W 5R+3W x2 3R+2W…
C25K – Week 3 of 8
How ridiculous can I get with these post-run selfies at the park? Yesterday, I finished week 3 of 8 using the C25K app I bought. My right knee is still pretty tight, but once I get moving, I am usually…
C25K – Week 2 of 8
I wish I knew why I keep taking these post-run selfies. Maybe it is just the adrenaline and good feels from finishing and still being able to walk to my car. Not sure. My right knee was jacked up after…
Garmin Judgement
My right knee is still tight, but I am determined to get it back to 100% again. I have really been hammering the stretching and rolling it out. Oddly enough, it feels worse when I don’t move it. When I…
C25K – Week 1 of 8
I never thought I would see the day where I would be writing another blog post about running, but here we are. Is it even a running post without gratuitous photos of yourself post-run? I guess I was still on…
5K
I have recently gone and done something that I thought I would never do ever again. I signed up for a 5K. This is a cause near to my heart now and knowing that it is scheduled for Jun 5th…