This week kicks off a new training cycle with a heavy emphasis on the blocks and pulling. The last training cycle was really good for me and I saw a lot of PRs, more so than I expected. The frequency…
Category: Nutrition
Cashew Milk
My wife started making this not too long ago and it has to be one of my favorite things to add to my coffee now. Ingredients: 1/2c raw cashews 1/4 tsp vanilla Pinch of sea salt Stevia extract (to taste);…
Self Image
Lately, all of the movements and progressions have felt really good. My body image however, well that is an entirely different story. For some reason, I feel far bigger than I have been. All of my clothes still fit fine. …
Favorite Pre-Workout Meal
My favorite Sunday ritual is to get up and have my usual coffee. Before I workout, I like to enjoy breakfast and let it digest before I lift, so I don’t walk into the gym and try and lift while…
Post Meet Macro Carnage
Two things I have not done in a very, very long time: 1) Turn off my alarm and sleep in until I wake up and 2) Eat whatever I want for the entire day without worrying about the macros. Sunday…