On December 20, I got up and went for a walk. I have been using a weight vest for 99% of all of my walking and this was no different. If I have the time, I like to walk at…
Category: Nutrition
Nutrition & Progress Update
Weight this morning is back to what it was before Thanksgiving. I was happy about that. Change from first measurement (9/5): Chest: + 1/2″ Arms (L): + 1/2″ Waist: – 3 1/4″ Legs (L): + 3″ Change from the previous…
Nutrition & Progress: Week 9
I weighed in today, fully expecting to see the number up from last weigh in. I was pleasantly surprised to see that it was the same as last week. Given how I have eaten this last week, that in and…
Nutrition & Progress: Week 8
I am pretty happy with how everything has been going. More so than I have been in quite a long time. I am down another 1.6lbs (total of about 8lbs) and clothes are fitting better and better. It is nice…
Nutrition & Progress: Week 8
To say that last week was stressful would be putting it mildly. Our dog had minor surgery but threw our sleep schedules entirely off. Our daughters had an extremely busy week with school and extra-curricular activities. I felt like we…
Nutrition & Progress: Week 7
After 2 weeks of “base”, I have been “cutting” with reduced fats and lowered carbs on rest days. This past week, I was down another pound. I believe next week I take measurements again, but I feel even better in…
Nutrition & Progress
I have been weighing in every week and also started to take measurements every 2 weeks to check progress. Progress Weight: -2.5lb Chest: +1.25″ Arms: -0.25″ Waist: -0.50″ Legs: +0.25″ I was really, really excited about the drop in the…
Another nutrition update
This is what meal prep looked like for the week. I would be lying if I said I was not slightly disappointed that I did not lose a single pound last week. I am told not to worry about that…
Nutrition Update
The good news is that I dropped about 2lbs last week. I really had no idea what to expect. The numbers were pretty close to what I had done before, except the timing was totally different. One thing I have…
Nutrition update
I have done a somewhat halfway decent job at tracking macros these days. I will do great until dinner and then hit this mental wall where tracking macros becomes this horribly mundane and tedious task that I refuse to do. …